Cashew kernels are good sources of phytochemicals, antioxidants, proteins and contain a nice mix of nutrients like copper, manganese, magnesium, phosphorus, vitamin K, iron. Its fine, creamy and mellow taste makes cashews a popular snack. The kidney-shaped, 2-3 cm large, the cashews have a high vitamin content, especially at B1, B3, B5 and the minerals are good source of energy. Therefore very popular with athletes.
Cashew kernels can be used in a variety of ways, such as cereals, salads, desserts, vegetable and meat dishes as well as trail mix, rice or pasta dishes. Cashew is also used in the variety of nut mixes and fruit blends along with other nuts and fruits, increasing the taste and the energy.